Hi @Chloe,
Yes, I deliberately didn’t do any audio because I haven’t mastered captions in multiple languages yet 
And background music always just irritates me. And I normally use the Pause and Rewind when I’m following a training video of this kind, to watch an instruction over & over again & then to do it myself.
That video goes with the instructions on the blog.
On this topic, you can find PDF files to a training that I wrote in 2017 that you can print and follow, may help you: New member, any spanish speakers? - #9 by Grace
I’m afraid that all of our manuals and tutorials need to be updated with the program improvements over the years, but I’m sure these will help you to get going.